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Today’s slimming tip: Eat apples

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Did you know that apples contain pectin, which makes for an excellent appetite suppressant. They are also low calorie! If you get a craving, don't hesitate to opt for a beautiful little green apple. Give the biscuits and cakes a rest and always carry an apple in your bag! You have probably already heard the famous saying "an apple a day keeps the doctor away". According to some research, apples can lower the "bad" cholesterol level in our blood and increase the "good" cholesterol level, which protects arteries and blood vessels from cardiovascular disease. Finally, note that an apple has an average of about 50 calories, making it a tasty, sweet and low-calorie food. If you prefer bananas, remember that these are twice as calorific as apples. It's advisable not to consume too much fruit in the evening.

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